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the consultancy journey

Here at AJL Consultancy, we believe we have developed an exciting and bespoke development pathway for our clients that is unique in the world of Sport Psychology and Performance.


Follow the client journey below as we guide you through our approach to supporting you in improving your mindset and performance.

We begin with a FREE 45-minute online consultation.

During this session, we will introduce the fundamentals of Sport Psychology and Mindset, and how they can be used successfully to help you or your team perform at your full potential.


Whether you are an athlete, parent or coach, the focus of this session is to build an initial rapport, trust and confidence; gather the necessary information needed to assess what support we can provide; set mutual expectations; and, ultimately, set you at ease with the process.


We will explore your perceived strengths and areas for improvement; your enjoyment, motivations, and stressors in your sport; and begin to build a picture of you as an individual and an athlete.


A bespoke, personalised development plan will be formed based on this session.

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