the consultancy journey

I have developed an exciting and bespoke development pathway for my athletes unique to the world of Sport Psychology and Performance.

Follow the client journey below that will guide you through my approach to supporting you in improving your mindset and performance.

We begin with a FREE 60 minute online consultation.

During this session, I will introduce the fundamentals of Sport Psychology and Mindset, and how they can be used successfully to help you or your team perform at your full potential.

Whether you are an athlete, parent or coach, the focus of this session is to build an initial rapport, trust and confidence; gather the necessary information needed to assess what support we can provide; set mutual expectations; and, ultimately, set you at ease with the process.

We will explore your perceived strengths and areas for improvement; your enjoyment, motivations, and stressors in your sport; and begin to build a picture of you as an individual and an athlete.

A bespoke, personalised development plan will be formed based on this session.

Every new client, regardless of sport, age or ability level will begin our successful 4 session introductory block. These sessions will take place on a weekly or fortnightly basis, either face-to-face, online or a combination of both.

I will begin by coaching the fundamentals of Sport Psychology, Mindset & Performance. The topics covered
in this introductory block will lay the foundations for the development of an elite sporting mentality. These include:

Setting the best short- and long-term goals for your development.
Understanding the importance of creating and developing your own routines.
Introducing strategies that will look to promote a positive, growth mindset.

Coaching Program

The Coaching program is the natural progression following on from the introductory block. We will take an in-depth
look at you as a person and athlete, your mental skills
and approach. Its aim being to coach you the knowledge,
techniques and skills required to develop an elite
sporting mentality.

After completing your introductory block, you
will have the opportunity to join my unique
Partnership Program. This gives you the opportunity to sign up to a program based around your needs, time and budget, allowing us to begin working through your personalised development plan.

These programmes provide you with bespoke, private, 24/7 mentality and performance support whenever needed, with a coach who puts your needs and future first.

To date, over 95% of my clients have signed up to a program following on from the success of their introductory block. This shows that this unique approach to Sport Psychology is working and delivering results.

Check-In Program

The Check-In Program is the next step following on
from the Coaching Program. At this stage, you have
mastered your new knowledge and techniques;
your routines are well practiced and successful;
and your future goals are set. The emphasis is now
based on monitoring and reflecting on your progress.

* BOTH PROGRAMMES CONTAIN A GOLD, SILVER & BRONZE PACKAGE, VARYING IN SESSION QUANTITY AND COST, ALLOWING A PLAN FOR ALL AVAILABILITY AND BUDGETS

The Partnership Program was created to give athletes the unique opportunity to be subscribed to their own personal Elite Mentality and Performance Coach. I always encourage my clients to take advantage of this whenever necessary. I have found clients who make the most of this opportunity through regular contact get the most benefits and make the biggest improvements. See it like a gym membership or a personal trainer... the more you use the service, the more likely you are to get results.

I have had some fantastic success working alongside talented youth athletes in a variety of sports, including football, rugby, golf, motocross, athletics and swimming.

From this success, I have developed my Youth
Development Program specific to young athletes. looking at training and improving mental skills such as:

Understanding and growing confidence and self-belief;
Removing nerves and anxiety before or during performance;
Setting the right development goals;
Promoting elite preparation, ready for entering the demands of professional sport.

I am excited to launch my series of online coaching programmes, aimed at developing personal development and unlocking sporting potential.

Each topic in the series will contain a set number of live online zoom sessions, allowing us to interact with each other directly. This allows me to tailor each program around your needs, ambitions and performance.

They can be purchased separately from the
Partnership Program, allowing you to choose specific topics around mentality and performance that you require support with.

Keep an eye on my social media pages as I reveal each program topic. To find out more information and purchase a program, send an enquiry below.

CONFIDENCE

Athletes tell me that their confidence is the key factor between successful and unsuccessful performance.

Together in this 4 session program, we will cover:

~ What confidence is, and isn't;

~ What, how and where you gain your
confidence, allowing us to tailor your
training, preparation and performance to
promote these sources of confidence;

~ Strategies to promote confidence.

MORE PROGRAMMES COMING SOON

the consultancy journey

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