Your COACHING journey

I have developed an exciting and bespoke development pathway designed specifically for my athletes.

Explore the client journey below, which outlines my approach to supporting you in
strengthening your mindset, improving performance and achieving lasting results.

We begin with a FREE 60 minute online intro session.

During this session, I will introduce the fundamentals
of Mental Performance Coaching, and how it can be used successfully to help you or your team perform
at your full potential.

Whether you are an athlete, parent or coach, the focus of this session is to build an initial rapport, trust and confidence; gather the necessary information needed
to assess what support we can provide; set mutual expectations; and, ultimately, set you at ease with the process.

We will explore your perceived strengths and areas for improvement; your enjoyment, motivations, and stressors in your sport; and begin to build a picture of you as an individual and an athlete.

A bespoke, personalised development plan will be formed based on this session.

Every new client, regardless of sport, age or ability level will begin my successful 4 session introductory block. These sessions will take place on a weekly or fortnightly basis, either face-to-face, online or a combination of both.

I will begin by coaching the fundamentals of Elite-Level Mentality & Mental Performance. The topics covered
in this introductory block will lay the foundations for the development of an elite sporting mentality. These include:

Setting the best short- and long-term goals for your development.
Understanding the importance of creating and developing your own routines.
Introducing strategies that will look to promote a positive, growth mindset.

After completing your introductory block, you
will have the opportunity to join my unique
Partnership Program (18+) or Youth Development Program (Under 18's). This gives you the opportunity to sign up to a program based around your needs, time and budget, allowing us to begin working through your personalised development plan.

These programmes provide you with bespoke, private, 24/7 mentality and performance support whenever needed, with a coach who puts your needs and future first.

To date, over 90% of my clients have signed up to a program following on from the success of their introductory block. This shows that this unique approach to Sport Psychology is working and delivering results.

Coaching Program

The Coaching program is the natural progression following on from the introductory block. We will take an in-depth
look at you as a person and athlete, your mental skills
and approach. Its aim being to coach you the knowledge,
techniques and skills required to develop an elite
sporting mentality.

Check-In Program

The Check-In Program is the next step following on
from the Coaching Program. At this stage, you have
mastered your new knowledge and techniques;
your routines are well practiced and successful;
and your future goals are set. The emphasis is now
based on monitoring and reflecting on your progress.

The Partnership Program was created to give athletes the unique opportunity to be subscribed to their own personal Mental Performance Coach. I always encourage my clients to take advantage of this whenever necessary. I have found clients who make the most of this opportunity through regular contact get the most benefits and make the biggest improvements. See it like a gym membership or a personal trainer... the more you use the service, the more likely you are to get results.

I have had some fantastic success working alongside talented youth athletes in a variety of sports, including football, rugby, tennis, golf, motocross, athletics, boxing, triathlon and swimming.

From this success, I have developed my Youth Development Program specific to young athletes. looking at training and improving mental skills such as:

Understanding and growing confidence and self-belief.
Removing nerves and anxiety before or during performance.

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Setting the right development goals.

Promoting elite preparation, ready for entering the demands of professional sport.

Your COACHING journey

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